Explore Wellness
Root-cause medicine meets personalized care. From hormone optimization and IV therapy to peptides, regenerative medicine, and functional diagnostics โ every service is designed to help you feel your absolute best.
General Wellness & Preventive Health
Preventive care is the foundation of lasting health. The guidelines below are drawn from the U.S. Preventive Services Task Force (USPSTF), Mayo Clinic consensus recommendations, MedlinePlus, and the Women’s Preventive Services Initiative โ organized by age group so you can see exactly where you are and what to prioritize next.
At NPS Wellness & Aesthetics, we go beyond the standard checklist. Our functional wellness consultations help you identify hormonal, metabolic, and nutritional imbalances that conventional annual exams often miss โ giving you a complete picture of your health, not just the absence of disease.
- Annual well-woman visit with your provider
- Blood pressure check every 1โ3 years
- Height, weight & BMI at every visit
- Depression screening annually
- Anxiety screening annually
- Cholesterol panel starting at age 20 (every 4โ6 yrs if normal)
- Blood glucose / prediabetes screen if overweight (start age 35)
- Thyroid function if symptomatic
- Iron & ferritin (especially if heavy periods)
- Vitamin D level
- Pap smear every 3 years starting at age 21
- HPV co-test every 5 years (age 25โ30+)
- STI / chlamydia screen annually (sexually active under 25)
- HIV one-time test (ages 15โ65)
- Hepatitis C one-time screen (ages 18โ79)
- Flu shot annually
- Tdap booster if not received after age 19
- HPV vaccine series if not completed (through age 26)
- COVID-19 per current CDC guidance
- Comprehensive hormone panel (estrogen, progesterone, testosterone, DHEA, cortisol) โ especially if experiencing cycle irregularities, fatigue, or mood changes
- Micronutrient testing to identify deficiencies driving low energy or brain fog
- GI-MAP stool test if experiencing digestive symptoms, skin issues, or immune dysfunction
- Folic acid supplementation counseling for those planning pregnancy
- Stress & cortisol assessment for high-demand lifestyles
Not sure where to start? Our New Patient Wellness Consultation reviews your full health picture and helps you prioritize what matters most at this stage of life.
Book a Consultation- Annual well-woman visit
- Blood pressure annually
- BMI & waist circumference
- Depression & anxiety screening
- Skin exam (especially with sun exposure history)
- Comprehensive metabolic panel annually
- Lipid panel every 4โ6 years (more if elevated)
- Blood glucose / HbA1c (start at 35 if overweight)
- Thyroid panel (TSH, free T3/T4)
- CBC & iron studies
- Vitamin D & B12
- Pap smear every 3 yrs OR co-test (HPV + Pap) every 5 yrs
- Mammogram: discuss at 40; begin no later than 50 (annually or biennially)
- Colorectal cancer screening starting at age 45 (colonoscopy or FIT)
- HIV & hepatitis C (if not previously screened)
- BRCA genetic counseling if family history of breast/ovarian cancer
- Flu shot annually
- Tdap / Td booster (every 10 years)
- COVID-19 per current CDC guidance
- Discuss HPV vaccine if not previously received (through age 45)
- DUTCH Complete hormone test โ gold standard for perimenopause evaluation (estradiol, progesterone, testosterone, cortisol, DHEA and metabolites)
- Cardio IQ Advanced Panel โ comprehensive cardiovascular risk assessment beyond standard cholesterol
- BHRT / hormone optimization if experiencing perimenopause symptoms: hot flashes, sleep disruption, weight gain, mood changes, brain fog, or low libido
- GI-MAP stool test โ gut health is closely tied to hormonal balance and immune function in this decade
- Biological age (epigenetic) testing โ assess cellular aging and build a longevity strategy early
Perimenopause can begin as early as the mid-30s. Don’t wait for symptoms to become disruptive โ proactive hormone testing gives you a head start on feeling your best.
Book a Hormone Consult- Annual well-woman visit
- Blood pressure annually (or more often if elevated)
- Height, weight, BMI โ note height loss (osteoporosis indicator)
- Cognitive health discussion with provider
- Depression & anxiety screening
- Comprehensive metabolic panel annually
- Fasting lipid panel annually
- HbA1c / fasting glucose annually
- Thyroid panel (TSH, free T3/T4)
- Vitamin D, B12, folate
- Inflammatory markers (CRP, homocysteine)
- Mammogram annually (Mayo Clinic) or biennially (USPSTF) through age 74
- Pap smear every 3 yrs or co-test every 5 yrs (continue through age 65)
- Colorectal cancer screening (colonoscopy every 10 yrs if normal; FIT annually)
- Bone density (DEXA) scan โ begin at 50 if risk factors; at 65 for all women
- Lung cancer CT scan annually (ages 50โ80 with 20 pack-year smoking history)
- Diabetes screening every 3 years
- Flu shot annually
- Shingles (Shingrix) 2-dose series starting at age 50
- Tdap / Td booster every 10 years
- COVID-19 per current CDC guidance
- Pneumococcal vaccines per provider guidance
- BHRT / menopause hormone therapy โ targeted relief for hot flashes, vaginal atrophy, sleep disturbance, and cardiovascular protection
- Cardio IQ Advanced Panel โ particle sizing, ApoB, LP(a), and inflammation markers for a complete cardiovascular risk picture
- Bone health optimization โ vitamin D, K2, magnesium protocols; peptide support for bone density
- O-Shotยฎ for sexual health, urinary leakage, and vaginal dryness post-menopause
- Bio-Age Reversal Protocol โ epigenetic testing + targeted interventions to measurably reduce biological age
- NAD+ IV therapy for cellular energy, mitochondrial repair, and cognitive support
Menopause is a transition, not a decline. With the right hormone and longevity strategy, this decade can be among your healthiest yet.
Explore Menopause Care- Annual wellness visit
- Blood pressure annually
- Fall risk & balance assessment
- Hearing & vision screening
- Cognitive function discussion
- Medication review with provider
- Comprehensive metabolic panel annually
- Fasting lipid panel annually
- HbA1c / fasting glucose annually
- Thyroid panel (TSH, free T3/T4)
- Vitamin D, B12, folate
- CBC with differential
- Kidney & liver function
- Mammogram annually or biennially through at least age 74 (discuss continuation after)
- Pap smear โ can discontinue after age 65 with adequate prior screening history
- Colorectal cancer screening through age 75 (discuss 76โ85 individually)
- Bone density (DEXA) every 1โ2 years depending on results
- Abdominal aortic aneurysm ultrasound (if smoking history)
- Osteoporosis fracture risk assessment (FRAX tool)
- Flu shot annually
- Shingles (Shingrix) 2-dose series if not yet received
- Pneumococcal vaccine PCV20 at age 65
- RSV vaccine (discuss with provider at 60+)
- Tdap / Td booster every 10 years
- COVID-19 per current CDC guidance
- Continued BHRT assessment โ hormone therapy benefits for bone density, cardiovascular health, and cognitive function extend well into the 60s and beyond with proper management
- NAD+ IV therapy โ supports mitochondrial function, energy production, and cellular repair that naturally decline with age
- Regenerative medicine (PRP, exosome therapy) for joint health, mobility, and tissue regeneration
- Bio-Age Reversal Protocol โ combine epigenetic testing, Quicksilver Scientific supplements, and targeted peptides to measurably slow biological aging
- Immune optimization protocols โ thymosin alpha-1 peptide, high-dose vitamin C IV, and micronutrient repletion for robust immune function
Longevity is not about age โ it’s about function. Our regenerative and longevity protocols are designed to keep you active, sharp, and thriving at every decade.
Explore Longevity Care- Periodic health exam with your provider (every 1โ3 years)
- Blood pressure check every 3โ5 years (more often if elevated)
- Height, weight, BMI at every visit
- Depression screening
- Alcohol & substance use screening
- Cholesterol panel starting at age 18 (every 5 years if normal)
- Blood glucose if overweight or family history of diabetes
- Thyroid function if symptomatic
- Testosterone baseline (if experiencing low energy, low libido, or body composition changes)
- HIV one-time test (ages 15โ65)
- Hepatitis C one-time test (ages 18โ79)
- STI screening if sexually active at increased risk
- Skin exam if high UV exposure history
- Eye exam every 5โ10 years before age 40
- Dental exam every 6โ12 months
- Blood pressure annually if family history of hypertension
- Flu shot annually
- Tdap booster if not received after age 19
- COVID-19 per current CDC guidance
- HPV vaccine series if not completed (recommended through age 26)
- Meningococcal (if college or communal living)
- Comprehensive testosterone panel (total T, free T, SHBG, LH, FSH) โ low T affects men as early as the mid-20s and is widely underdiagnosed
- Micronutrient testing โ zinc, magnesium, vitamin D deficiencies are common in active young men and impact energy, performance, and mood
- Adrenal / cortisol assessment for men under chronic work or athletic stress
- Performance & recovery peptides (BPC-157, CJC/Ipamorelin) for athletes and high-demand lifestyles
Prevention starts now. Establishing your health baseline in your 20s and 30s gives you the data to optimize performance and catch issues decades before they become problems.
Book a Wellness Consult- Annual preventive health visit
- Blood pressure annually
- BMI & waist circumference
- Depression & stress assessment
- Skin cancer exam (especially with outdoor history)
- Comprehensive metabolic panel annually
- Lipid panel โ all men 35+ (more often if elevated risk) per USPSTF
- HbA1c / fasting glucose (start at 35 if overweight)
- Thyroid panel (TSH, free T3/T4)
- Testosterone panel (total, free, SHBG) โ begin by age 40
- Vitamin D, B12, ferritin
- Colorectal cancer screening starting at age 45 (colonoscopy or FIT)
- Prostate cancer: discuss PSA screening with provider at 40โ45 (earlier with family history)
- HIV & hepatitis C (if not previously screened)
- Eye exam every 2โ4 years after age 40
- Blood pressure โ every visit; consider home monitoring
- Flu shot annually
- Tdap / Td booster every 10 years
- COVID-19 per current CDC guidance
- HPV vaccine through age 45 if not previously vaccinated
- Testosterone Replacement Therapy (TRT) โ testosterone naturally declines ~1% per year after age 30; symptoms include fatigue, brain fog, weight gain, low libido, and decreased muscle mass
- Cardio IQ Advanced Panel โ particle sizing, ApoB, LP(a), and CRP for superior cardiovascular risk stratification beyond standard lipid panels
- DUTCH hormone test โ comprehensive adrenal and sex hormone evaluation for men experiencing burnout, sleep disruption, or low vitality
- GI-MAP stool test โ gut health directly impacts testosterone metabolism, inflammation, and energy levels
- P-Shotยฎ for sexual performance optimization or erectile function concerns
- Growth hormone peptides (CJC/Ipamorelin, Sermorelin) for lean body composition, recovery, and sleep quality
Low testosterone affects 1 in 4 men over 40. Many attribute the symptoms to “just getting older” โ but fatigue, brain fog, and body composition changes are often treatable with the right hormonal support.
Get Tested Today- Annual preventive health visit
- Blood pressure annually (more often if hypertensive)
- BMI & waist circumference
- Cognitive health discussion with provider
- Depression & mental health screening
- Comprehensive metabolic panel annually
- Fasting lipid panel annually
- HbA1c annually
- PSA (prostate-specific antigen) โ discuss annually with provider at 50+
- Testosterone panel annually
- Thyroid, vitamin D, B12, ferritin
- Inflammatory markers (CRP, homocysteine)
- Colorectal cancer screening โ colonoscopy every 10 years or FIT annually (ages 45โ75)
- Prostate cancer โ PSA screening discussion annually; digital rectal exam per provider
- Lung cancer CT scan annually (ages 50โ80 with 20 pack-year smoking history)
- Diabetes screening every 3 years if not previously diagnosed
- Eye exam every 1โ2 years (increased glaucoma risk after 50)
- Hearing assessment
- Flu shot annually
- Shingles (Shingrix) 2-dose series starting at age 50 โ highly recommended
- Tdap / Td booster every 10 years
- COVID-19 per current CDC guidance
- Pneumococcal vaccine per provider guidance
- TRT optimization โ testosterone management in the 50s protects bone density, muscle mass, cognitive function, and cardiovascular health
- Cardio IQ Advanced Panel โ LDL particle size, ApoB, LP(a), and hs-CRP for superior heart disease risk assessment
- P-Shotยฎ for erectile function and sexual health optimization โ PRP-based, non-pharmaceutical option
- NAD+ IV therapy โ cellular energy, mitochondrial repair, and DNA restoration for vitality and cognitive health
- Bio-Age Reversal Protocol โ measure and actively address your biological vs. chronological age
- Regenerative medicine for joint health โ PRP or allograft therapy for knees, hips, and shoulders
The best time to intervene is before symptoms become limitations. Our functional medicine approach identifies risks and optimizes your health โ not just manages disease.
Book a Men’s Health Consult- Annual wellness visit
- Blood pressure annually
- Fall risk & balance / gait assessment (Mayo Clinic recommended annually)
- Cognitive function screening
- Hearing & vision assessment
- Medication reconciliation with provider
- Comprehensive metabolic panel annually
- Fasting lipid panel annually
- HbA1c annually
- PSA โ continue discussion with provider; individualized decision after 70
- Testosterone panel annually (low T is nearly universal by 65)
- Vitamin D, B12, folate, CBC
- Thyroid panel
- Kidney & liver function
- Colorectal cancer screening through age 75 (discuss 76โ85 case by case)
- Abdominal aortic aneurysm ultrasound โ one-time screen for men 65โ75 who have ever smoked (USPSTF, Mayo Clinic endorsed)
- Bone density (DEXA) if risk factors: steroid use, low weight, fracture history, smoking
- Lung cancer CT scan (ages 50โ80 with smoking history)
- Glaucoma and eye pressure screening annually
- Flu shot annually
- Shingles (Shingrix) 2-dose series if not yet received โ efficacy up to 80% in older adults
- Pneumococcal PCV20 at 65
- RSV vaccine (discuss at 60+)
- Tdap / Td booster every 10 years
- COVID-19 per current CDC guidance
- Continued TRT management โ testosterone is vital for bone density, cardiovascular protection, muscle preservation, and cognitive health well into the 70s and beyond with proper monitoring
- NAD+ IV therapy โ addresses the dramatic decline in NAD+ levels with aging, supporting mitochondrial energy, cellular repair, and brain health
- Regenerative medicine โ PRP and allograft therapy for joint pain, arthritis, and musculoskeletal regeneration as a non-surgical alternative
- Bio-Age Reversal Protocol โ comprehensive longevity program using epigenetic testing, exosome therapy, peptides, and targeted nutraceuticals
- Immune optimization โ thymosin alpha-1, high-dose IV vitamin C, and MOTS-C peptide for immune resilience and metabolic function
- Cognitive & brain health support โ methylene blue, lion’s mane nutraceuticals, and NAD+ protocols for cognitive preservation
Aging well is an active pursuit. Our longevity and regenerative protocols help you maintain the strength, sharpness, and independence that define a truly vital life โ at any age.
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